Brown Rice vs Wholegrain golden vegetable rice
Overall, Wholegrain golden vegetable rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Brown Rice | Wholegrain golden vegetable... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 150 kcal |
| Fat | 3.6 g | 2.8 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 1.6 g | 2 g |
| Protein | 4 g | 3.6 g |
| Additives | 2 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain golden vegetable rice has 11% fewer calories (150 kcal vs 168 kcal).
- Wholegrain golden vegetable rice has 22% less fat (2.8 g vs 3.6 g).
- Wholegrain golden vegetable rice has 20% more fiber (2 g vs 1.6 g).
- Only Brown Rice lists: Soybeans.
Ingredients
Brown Rice
Water, whole grain brown rice, soybean oil, salt, soy lecithin (emulsifier).
Wholegrain golden vegetable rice
steamed parboiled wholegrain rice 83%, red pepper 4.7%, carrot 3.9%, sweetcorn 3.1%, peas 1.9%, sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, citric acid
FAQ
Which is healthier: Brown Rice or Wholegrain golden vegetable rice?
Overall, Wholegrain golden vegetable rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain golden vegetable rice has fewer calories: 150 kcal versus 168 kcal per 100 g.
Which has less sugar?
Wholegrain golden vegetable rice has less sugar: 0.7 g versus 0.8 g per 100 g.