Brown Rice vs Ready Rice Spanish Style
Overall, Brown Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Brown Rice | Ready Rice Spanish Style |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 1 |
| Calories | 168 kcal | 357 kcal |
| Fat | 3.6 g | 5 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 0.8 g | 4 g |
| Salt | 0.3 g | 1.9 g |
| Fiber | 1.6 g | 3 g |
| Protein | 4 g | 7 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Rice has 53% fewer calories (168 kcal vs 357 kcal).
- Brown Rice has 28% less fat (3.6 g vs 5 g).
- Brown Rice has 60% less saturated fat (0.4 g vs 1 g).
- Brown Rice has 80% less sugar (0.8 g vs 4 g).
- Brown Rice has 83% less salt (0.3 g vs 1.9 g).
- Ready Rice Spanish Style has 47% more fiber (3 g vs 1.6 g).
- Ready Rice Spanish Style has 43% more protein (7 g vs 4 g).
- Brown Rice has the better Nutri-Score.
- Ready Rice Spanish Style is less processed (lower NOVA group).
- Only Brown Rice lists: Soybeans.
Ingredients
Brown Rice
Water, whole grain brown rice, soybean oil, salt, soy lecithin (emulsifier).
Ready Rice Spanish Style
eneral hutrilion advice. vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate) folic acidi sa
FAQ
Which is healthier: Brown Rice or Ready Rice Spanish Style?
Overall, Brown Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown Rice has fewer calories: 168 kcal versus 357 kcal per 100 g.
Which has less sugar?
Brown Rice has less sugar: 0.8 g versus 4 g per 100 g.