Top 10 · Updated October 2026
Highest-Protein Prepared Rices
Prepared rices: typically 3.7 g of protein per 100 g (median of 129 products). The prepared rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 129 prepared rices with complete data.
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Indonesisch Stoofpotje
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Mexican Rice Dish Chicken
Fuel Your Body -
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How we built this list
We ranked all published prepared rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.