Top 10 · Updated October 2026

Healthiest Prepared Rices by Nutri-Score

7 of the top 10 prepared rices products carry Nutri-Score A; the rest score B or better. The prepared rices with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 128 prepared rices with complete data.

  1. 1 Riz Tikka Massala

    Riz Tikka Massala

    Céréal Bio · 220 g
    a NOVA 3 152 kcal 2 g sugar 7.4 g protein 4.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Chinese style five spice

    Chinese style five spice

    Ben's · 240 g
    a NOVA 4 158 kcal 1.7 g sugar 4.2 g protein 2.9 g fat

    Also: Palm oil free · No additives

  3. 3 Légumes, riz et poulet

    Légumes, riz et poulet

    Alnatura · 250 g
    a NOVA 3 59 kcal 1.9 g sugar 2.6 g protein 2.3 g fat

    Also: Palm oil free · No additives

  4. 4 Riz basmati

    Riz basmati

    Bon-Ri · 250 g
    a NOVA 3 155 kcal 0 g sugar 2.9 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Express Langkorn & Wildreis

    Express Langkorn & Wildreis

    Mars · 250 g
    a NOVA 3 150 kcal 0.5 g sugar 3.2 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Gele wortel nasi

    Gele wortel nasi

    Albert heijn · 400 gram
    a 34 kcal 3.4 g sugar 1 g protein 0.3 g fat
  7. 7 Indonesisch Stoofpotje

    Indonesisch Stoofpotje

    Food by four
    a 106 kcal 0.7 g sugar 15.6 g protein 2.3 g fat
  8. 8 Lustucru riz a poeler tomates

    Lustucru riz a poeler tomates

    Lustucru · 350 g
    b NOVA 4 352 kcal 1.9 g sugar 8.7 g protein 1.7 g fat

    Also: Palm oil free

  9. 9 Arroz integral con quinoa

    Arroz integral con quinoa

    Brillante · 125
    b NOVA 4 206 kcal 0.5 g sugar 4.9 g protein 5.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Long Grain Rice

    Long Grain Rice

    Uncle Ben's · 250g
    b NOVA 3 134 kcal 0.5 g sugar 2.7 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published prepared rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More prepared rices rankings