Top 10 · Updated October 2026

Lowest-Calorie Prepared Rices

The 10 lightest prepared rices products on this list range from 34 to 116 kcal per 100 g. The prepared rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 130 prepared rices with complete data.

1

Gele wortel nasi

Albert heijn · 400 gram

a 34 kcal 3.4 g sugar 1 g protein 0.3 g fat
2

Légumes, riz et poulet

Alnatura · 250 g

a NOVA 3 59 kcal 1.9 g sugar 2.6 g protein 2.3 g fat

Also: Palm oil free · No additives
3

Boni Selection Nasi goreng

Boni Selection · 450 g

b NOVA 4 70 kcal 1.3 g sugar 4 g protein 4.8 g fat

Also: Palm oil free · Vegetarian · No additives
4

Kip tandoori

Albert heijn · 450 g

b NOVA 4 100 kcal 2.7 g sugar 5.8 g protein 3.2 g fat
5

Pilau Basmati rice

Oasia · 350 g

b NOVA 4 106 kcal 0.1 g sugar 2.6 g protein 1.1 g fat

Also: Palm oil free · No additives
6

Indonesisch Stoofpotje

Food by four

a 106 kcal 0.7 g sugar 15.6 g protein 2.3 g fat
7

Arroz con pollo asado

Hacendado · 600 g

c NOVA 4 106 kcal 1.6 g sugar 4.6 g protein 0.6 g fat

Also: Palm oil free
8

Mixed pepper microwave rice

Lidl · 250g

b NOVA 4 108 kcal 1.8 g sugar 2.5 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Goulash

The Green Table · 550 g

b NOVA 3 115 kcal 3.5 g sugar 4.9 g protein 3.9 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Mexican Rice Dish Chicken

Fuel Your Body

b 116 kcal 2.6 g sugar 9.3 g protein 2.8 g fat

How we built this list

We ranked all published prepared rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More prepared rices rankings

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