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Goulash
Goulash by The Green Table provides 115 kcal per 100 g, with 3.5 g of sugars and 4.9 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Prepared rices category and comes in a 550 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 550 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 633 kcal | 173 −34% | |
| Total fat | 3.9 g | 21.5 g | 28% | 3.4 +15% |
| Saturated fat | 0.6 g | 3.3 g | 16% | 0.8 −27% |
| Carbohydrates | 14.9 g | 82 g | 30% | 30.3 −51% |
| Total sugars | 3.5 g | 19.3 g | 1.9 +82% | |
| Dietary fiber | 1.6 g | 8.8 g | 31% | 1.8 −13% |
| Protein | 4.9 g | 27 g | 54% | 4.5 +8% |
| Salt | 0.4 g | 2.2 g | 0.7 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Prepared rices products on Foodmetria.
Compared with other prepared rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, rijst, tomaat, ui, tuinbonen chunks (water, erwteneiwit, tuinbonen, raapzaadolie), wortel, gegrilde paprika (rood en geel), champignons, olijfolie, linzen, appelstroop, zout, kruiden en specerijen (knoflook, paprika, karwei, peper, tijm, chili, laurier).
Product details
- Quantity
- 550 g
- Serving size
- 550 g
- Labels & certifications
- VegetarianNo glutenNo preservativesVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotNutriscoreplant-based
- Sold in
- Netherlands
- Barcode
- 8720299602250
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goulash?
Goulash contains 115 kcal per 100 g and about 633 kcal per serving (550 g).
How much sugar is in Goulash?
Goulash has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goulash healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goulash vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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