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Mixed pepper microwave rice
Mixed pepper microwave rice by Lidl provides 108 kcal per 100 g, with 1.8 g of sugars and 2.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared rices category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 135 kcal | 173 −38% | |
| Total fat | 1.3 g | 1.6 g | 2% | 3.4 −62% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.8 −71% |
| Carbohydrates | 29.3 g | 36.6 g | 13% | 30.3 |
| Total sugars | 1.8 g | 2.3 g | 1.9 | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.5 g | 3.1 g | 11% | 1.8 +36% |
| Protein | 2.5 g | 3.1 g | 6% | 4.5 −45% |
| Salt | 0.4 g | 0.5 g | 0.7 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Prepared rices products on Foodmetria.
Compared with other prepared rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
80% Cooked Long Grain Rice (Water, Long Grain Rice), 7% Red Pepper, 4% Green Pepper, 3% Yellow Pepper, Red Pepper Purée (Red Pepper Purée, White Wine Vinegar, Rapeseed Oil, Salt), Vegetable Oil (Sunflower and/or Rapeseed), Sugar, Onion Powder, Paprika Powder, Salt, Lemon Juice, Garlic Powder, Carrot, Stabiliser: Guar Gum; Turmeric Extract, Colour: Paprika Extract.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 125 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4056489649663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mixed pepper microwave rice?
Mixed pepper microwave rice contains 108 kcal per 100 g and about 135 kcal per serving (125 g).
How much sugar is in Mixed pepper microwave rice?
Mixed pepper microwave rice has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mixed pepper microwave rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mixed pepper microwave rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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