Riz à la Méditerranéenne vs Riz façon créole
Overall, Riz façon créole has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Riz à la Méditerranéenne
Riz façon créole
Nutrition per 100 g
| Nutrient | Riz à la Méditerranéenne | Riz façon créole |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 164 kcal | 157 kcal |
| Fat | 3.3 g | 2.9 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.1 g | 1.4 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1.3 g | 1.6 g |
| Protein | 3.7 g | 3.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz façon créole has 12% less fat (2.9 g vs 3.3 g).
- Riz façon créole has 33% less sugar (1.4 g vs 2.1 g).
- Riz façon créole has 19% more fiber (1.6 g vs 1.3 g).
- Riz façon créole has the better Nutri-Score.
- Riz façon créole is less processed (lower NOVA group).
Ingredients
Riz à la Méditerranéenne
Riz long grain étuvé à la vapeur (86%), double concentré de purée de tomates (5,9%), huile de tournesol, poudre de tomates (2,5%), basilic, arôme naturel, sel, sucre, extrait de levure, oignons en poudre, herbes, acidifiant (acide citrique), ail en poudre, épice.
Riz façon créole
Riz long grain étuvé à la vapeur (80%), double concentré de purée de tomates, poivron rouge (4.3%), haricots Adzuki (3.7%), poivron vert (2.3%), huile de tournesol, sel, coriandre, oignons en poudre, ail en poudre, sucre, épices, herbes.
FAQ
Which is healthier: Riz à la Méditerranéenne or Riz façon créole?
Overall, Riz façon créole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz façon créole has fewer calories: 157 kcal versus 164 kcal per 100 g.
Which has less sugar?
Riz façon créole has less sugar: 1.4 g versus 2.1 g per 100 g.