Riz à la Méditerranéenne vs Arroz integral con quinoa
Overall, Arroz integral con quinoa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Riz à la Méditerranéenne
Arroz integral con quinoa
Nutrition per 100 g
| Nutrient | Riz à la Méditerranéenne | Arroz integral con quinoa |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 164 kcal | 206 kcal |
| Fat | 3.3 g | 5.4 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 1.3 g | 2.9 g |
| Protein | 3.7 g | 4.9 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz à la Méditerranéenne has 21% fewer calories (164 kcal vs 206 kcal).
- Riz à la Méditerranéenne has 39% less fat (3.3 g vs 5.4 g).
- Arroz integral con quinoa has 76% less sugar (0.5 g vs 2.1 g).
- Arroz integral con quinoa has 68% less salt (0.2 g vs 0.5 g).
- Arroz integral con quinoa has 55% more fiber (2.9 g vs 1.3 g).
- Arroz integral con quinoa has 24% more protein (4.9 g vs 3.7 g).
- Arroz integral con quinoa has the better Nutri-Score.
- Only Arroz integral con quinoa lists: Gluten, Avena.
Ingredients
Riz à la Méditerranéenne
Riz long grain étuvé à la vapeur (86%), double concentré de purée de tomates (5,9%), huile de tournesol, poudre de tomates (2,5%), basilic, arôme naturel, sel, sucre, extrait de levure, oignons en poudre, herbes, acidifiant (acide citrique), ail en poudre, épice.
Arroz integral con quinoa
Cereales troceados cocidos (50%) (cereales troceados (trigo 10%, centeno 7%, avena 4%, cebada 4%), agua), arroz integral cocido 37% (arroz integral, agua), quinoa cocida 8% (quinoa, agua), aceite de girasol, sal, lecitina de girasol.
FAQ
Which is healthier: Riz à la Méditerranéenne or Arroz integral con quinoa?
Overall, Arroz integral con quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz à la Méditerranéenne has fewer calories: 164 kcal versus 206 kcal per 100 g.
Which has less sugar?
Arroz integral con quinoa has less sugar: 0.5 g versus 2.1 g per 100 g.