Nutrition report ready
Boulghour de blé à la Tunisienne au Raz-El-Hanout
Nutri-Score A NOVA 3
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Boulghour de blé à la Tunisienne au Raz-El-Hanout
Boulgour de blé cuisiné, issu de l'agriculture biologique
Boulghour de blé à la Tunisienne au Raz-El-Hanout by Céréal Bio provides 159 kcal per 100 g, with 4.7 g of sugars and 6.3 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mix of cereals and legumes category and comes in a 220 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 350 kcal | 321 −50% | |
| Total fat | 4.1 g | 9 g | 12% | 4.6 −11% |
| Saturated fat | 0.6 g | 1.3 g | 7% | 0.7 −19% |
| Carbohydrates | 21 g | 46.2 g | 17% | 52.5 −60% |
| Total sugars | 4.7 g | 10.3 g | 3.6 +32% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 6.5 g | 14.3 g | 51% | 8.7 −25% |
| Protein | 6.3 g | 13.9 g | 28% | 14.4 −56% |
| Salt | 0.8 g | 1.7 g | 0.4 +104% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Mix of cereals and legumes products on Foodmetria.
Compared with other mix of cereals and legumes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, boulghour de _blé_ dur* 27%, courgettes* 8,2%, carottes* 6,4%, oignons*, tomates*, protéines de _soja_ * texturées 3,9%, raisins sultanines* séchés 3,6%, huile de tournesol*, pois chiches* réhydratés 2,7%, jus de tomate*, mélange d'épices*, farine de riz*, sel de mer, jus de citron*, acidifiant : acide citrique. *bio
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryEggsMilkMustardNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 220 g
- Labels & certifications
- VegetarianNo GMOsOrganicSource of proteinsCertified by EcocertEU AgricultureEU OrganicHigh proteinsNo coloringsNo preservativesnon-EU AgricultureNutriscore
- Sold in
- France
- Barcode
- 3175681072763
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulghour de blé à la Tunisienne au Raz-El-Hanout?
Boulghour de blé à la Tunisienne au Raz-El-Hanout contains 159 kcal per 100 g and about 350 kcal per serving (220 g).
How much sugar is in Boulghour de blé à la Tunisienne au Raz-El-Hanout?
Boulghour de blé à la Tunisienne au Raz-El-Hanout has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulghour de blé à la Tunisienne au Raz-El-Hanout healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulghour de blé à la Tunisienne au Raz-El-Hanout vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulghour de blé à la Tunisienne au Raz-El-Hanout contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, eggs, milk, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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