Boulghour de blé à la Tunisienne au Raz-El-Hanout vs Céréales & Legumes secs
Overall, Céréales & Legumes secs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Boulghour de blé à la Tunisienne au Raz-El-Hanout
Céréales & Legumes secs
Nutrition per 100 g
| Nutrient | Boulghour de blé à la Tunisi... | Céréales & Legumes secs |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 159 kcal | 340 kcal |
| Fat | 4.1 g | 5.7 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 4.7 g | 3.1 g |
| Salt | 0.8 g | 0 g |
| Fiber | 6.5 g | 9 g |
| Protein | 6.3 g | 18 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulghour de blé à la Tunisienne au Raz-El-Hanout has 53% fewer calories (159 kcal vs 340 kcal).
- Boulghour de blé à la Tunisienne au Raz-El-Hanout has 28% less fat (4.1 g vs 5.7 g).
- Boulghour de blé à la Tunisienne au Raz-El-Hanout has 33% less saturated fat (0.6 g vs 0.9 g).
- Céréales & Legumes secs has 34% less sugar (3.1 g vs 4.7 g).
- Céréales & Legumes secs has 99% less salt (0 g vs 0.8 g).
- Céréales & Legumes secs has 28% more fiber (9 g vs 6.5 g).
- Céréales & Legumes secs has 65% more protein (18 g vs 6.3 g).
- Céréales & Legumes secs is less processed (lower NOVA group).
- Only Boulghour de blé à la Tunisienne au Raz-El-Hanout lists: Soybeans.
Ingredients
Boulghour de blé à la Tunisienne au Raz-El-Hanout
Eau, boulghour de _blé_ dur* 27%, courgettes* 8,2%, carottes* 6,4%, oignons*, tomates*, protéines de _soja_ * texturées 3,9%, raisins sultanines* séchés 3,6%, huile de tournesol*, pois chiches* réhydratés 2,7%, jus de tomate*, mélange d'épices*, farine de riz*, sel de mer, jus de citron*, acidifiant : acide citrique. *bio
Céréales & Legumes secs
Boulgour (blé dur précuit concassé) 50%, soja précuit concassé 27%, lentilles corail 10%, soja en flocons 7%, quinoa rouge 6%.
FAQ
Which is healthier: Boulghour de blé à la Tunisienne au Raz-El-Hanout or Céréales & Legumes secs?
Overall, Céréales & Legumes secs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulghour de blé à la Tunisienne au Raz-El-Hanout has fewer calories: 159 kcal versus 340 kcal per 100 g.
Which has less sugar?
Céréales & Legumes secs has less sugar: 3.1 g versus 4.7 g per 100 g.