Céréales & Legumes secs vs Naturalny mix
Overall, Naturalny mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Céréales & Legumes secs | Naturalny mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 340 kcal | 340 kcal |
| Fat | 5.7 g | 2.9 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 3.1 g | 2.7 g |
| Salt | 0 g | 0.8 g |
| Fiber | 9 g | 11 g |
| Protein | 18 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naturalny mix has 49% less fat (2.9 g vs 5.7 g).
- Naturalny mix has 33% less saturated fat (0.6 g vs 0.9 g).
- Naturalny mix has 13% less sugar (2.7 g vs 3.1 g).
- Céréales & Legumes secs has 99% less salt (0 g vs 0.8 g).
- Naturalny mix has 18% more fiber (11 g vs 9 g).
- Céréales & Legumes secs has 17% more protein (18 g vs 15 g).
- Only Naturalny mix lists: Sesame seeds.
Ingredients
Céréales & Legumes secs
Boulgour (blé dur précuit concassé) 50%, soja précuit concassé 27%, lentilles corail 10%, soja en flocons 7%, quinoa rouge 6%.
Naturalny mix
Kasza gryczana prażona (50%), kasza bulgur z pszenicy durum (20%), soczewica czerwona (15%), suszone pomidory (10%) i pestki dyni (5%). Produkt może zawierać zboża zawierające gluten (jęczmień, owies), nasiona sezamu.
FAQ
Which is healthier: Céréales & Legumes secs or Naturalny mix?
Overall, Naturalny mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales & Legumes secs has fewer calories: 340 kcal versus 340 kcal per 100 g.
Which has less sugar?
Naturalny mix has less sugar: 2.7 g versus 3.1 g per 100 g.