Mon chili vs Naturalny mix
Overall, Naturalny mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mon chili | Naturalny mix |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 91 kcal | 340 kcal |
| Fat | 2 g | 2.9 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 2.8 g | 2.7 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 4.4 g | 11 g |
| Protein | 3.5 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mon chili has 73% fewer calories (91 kcal vs 340 kcal).
- Mon chili has 31% less fat (2 g vs 2.9 g).
- Mon chili has 67% less saturated fat (0.2 g vs 0.6 g).
- Naturalny mix has 60% more fiber (11 g vs 4.4 g).
- Naturalny mix has 77% more protein (15 g vs 3.5 g).
- Naturalny mix has the better Nutri-Score.
- Naturalny mix is less processed (lower NOVA group).
- Only Mon chili lists: Mustard.
- Only Naturalny mix lists: Sesame seeds.
Ingredients
Mon chili
Eau, haricots rouges réhydratés 13,6%, riz étuvé 9,1%, poivrons rouges 6,8%, purée de tomates, maïs 5,3%, oignons, ail, huile de tournesol, sucre de canne, sel, cumin, mélange d'aromates et d'épices 0,6% (tomates en poudre, coriandre 15,6%, paprika, curcuma, poivre, piment jalapeno, piment fort). Peut contenir des traces de blé (gluten), moutarde et soja.
Naturalny mix
Kasza gryczana prażona (50%), kasza bulgur z pszenicy durum (20%), soczewica czerwona (15%), suszone pomidory (10%) i pestki dyni (5%). Produkt może zawierać zboża zawierające gluten (jęczmień, owies), nasiona sezamu.
FAQ
Which is healthier: Mon chili or Naturalny mix?
Overall, Naturalny mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mon chili has fewer calories: 91 kcal versus 340 kcal per 100 g.
Which has less sugar?
Naturalny mix has less sugar: 2.7 g versus 2.8 g per 100 g.