Aromatic Persian-style quinoa & lentilles vs Naturalny mix
Overall, Naturalny mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Aromatic Persian-style quinoa & lentilles
Naturalny mix
Nutrition per 100 g
| Nutrient | Aromatic Persian-style quino... | Naturalny mix |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 176 kcal | 340 kcal |
| Fat | 2.8 g | 2.9 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 4.6 g | 2.7 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 4.9 g | 11 g |
| Protein | 6.7 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aromatic Persian-style quinoa & lentilles has 48% fewer calories (176 kcal vs 340 kcal).
- Naturalny mix has 41% less sugar (2.7 g vs 4.6 g).
- Naturalny mix has 55% more fiber (11 g vs 4.9 g).
- Naturalny mix has 55% more protein (15 g vs 6.7 g).
- Naturalny mix has the better Nutri-Score.
- Naturalny mix is less processed (lower NOVA group).
- Only Naturalny mix lists: Gluten, Sesame seeds.
Ingredients
Aromatic Persian-style quinoa & lentilles
Quinoa Blanc Cuit (34%) (Eau, Quinoa Blanc), Lentilles Vertes Cuites (26%) (Eau, Lentilles Vertes), Riz Complet Cuit (25%) (Eau, Riz Complet), Raisins Secs (6%), Oignons Séchés Emincés (2.4%), Huile De Tournesol, Bouillon De Légumes (Sel, Extrait De Levure, Dextrose, Amidon De Pomme De Terre, Extrait D'Oignon, Poudre De Carotte, Persil, Colorant: Curcuma, Extraits De Plantes Aromatiques, Extrait D'Epices), Poudre D'Oignon, Pâte D'Harissa (0.5%) (Fructose, Eau, Sucre, Vinaigre De Vin Blanc, Purée De Tomate, Concentré De Jus De Poivron Rouge, Jus De Citron, Sel, Menthe, Fécule De Maïs, Extrait D'Oignon, Carvi, Piment De Cayenne, Paprika Fumé, Poudre De Cumin, Poudre De Coriandre), Poudre De Cumin, Extrait De Levure, Graines De Cumin (0.4%), Poudre D'Ail, Persil, Colorant: Curcuma (0.4%), Poivre Noir. Peut con
Naturalny mix
Kasza gryczana prażona (50%), kasza bulgur z pszenicy durum (20%), soczewica czerwona (15%), suszone pomidory (10%) i pestki dyni (5%). Produkt może zawierać zboża zawierające gluten (jęczmień, owies), nasiona sezamu.
FAQ
Which is healthier: Aromatic Persian-style quinoa & lentilles or Naturalny mix?
Overall, Naturalny mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aromatic Persian-style quinoa & lentilles has fewer calories: 176 kcal versus 340 kcal per 100 g.
Which has less sugar?
Naturalny mix has less sugar: 2.7 g versus 4.6 g per 100 g.