Blé et lentilles soja et Quinoa vs Aromatic Persian-style quinoa & lentilles
Overall, Blé et lentilles soja et Quinoa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Blé et lentilles soja et Quinoa
Aromatic Persian-style quinoa & lentilles
Nutrition per 100 g
| Nutrient | Blé et lentilles soja et Qui... | Aromatic Persian-style quino... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 360 kcal | 176 kcal |
| Fat | 5.5 g | 2.8 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 1.5 g | 4.6 g |
| Salt | 0 g | 0.6 g |
| Fiber | 9.5 g | 4.9 g |
| Protein | 19 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aromatic Persian-style quinoa & lentilles has 51% fewer calories (176 kcal vs 360 kcal).
- Aromatic Persian-style quinoa & lentilles has 49% less fat (2.8 g vs 5.5 g).
- Blé et lentilles soja et Quinoa has 67% less sugar (1.5 g vs 4.6 g).
- Blé et lentilles soja et Quinoa has 93% less salt (0 g vs 0.6 g).
- Blé et lentilles soja et Quinoa has 48% more fiber (9.5 g vs 4.9 g).
- Blé et lentilles soja et Quinoa has 65% more protein (19 g vs 6.7 g).
- Blé et lentilles soja et Quinoa has the better Nutri-Score.
- Blé et lentilles soja et Quinoa is less processed (lower NOVA group).
- Only Blé et lentilles soja et Quinoa lists: Gluten, Soybeans.
Ingredients
Blé et lentilles soja et Quinoa
_Blé_ dur précuit concassé 63%, lentilles corail décortiquées 15%, _soja_ précuit concassé 10%, quinoa rouge 8%, _soja_ précuit en flocons 4%. Peut contenir des traces de graines de sésame et de moutarde.
Aromatic Persian-style quinoa & lentilles
Quinoa Blanc Cuit (34%) (Eau, Quinoa Blanc), Lentilles Vertes Cuites (26%) (Eau, Lentilles Vertes), Riz Complet Cuit (25%) (Eau, Riz Complet), Raisins Secs (6%), Oignons Séchés Emincés (2.4%), Huile De Tournesol, Bouillon De Légumes (Sel, Extrait De Levure, Dextrose, Amidon De Pomme De Terre, Extrait D'Oignon, Poudre De Carotte, Persil, Colorant: Curcuma, Extraits De Plantes Aromatiques, Extrait D'Epices), Poudre D'Oignon, Pâte D'Harissa (0.5%) (Fructose, Eau, Sucre, Vinaigre De Vin Blanc, Purée De Tomate, Concentré De Jus De Poivron Rouge, Jus De Citron, Sel, Menthe, Fécule De Maïs, Extrait D'Oignon, Carvi, Piment De Cayenne, Paprika Fumé, Poudre De Cumin, Poudre De Coriandre), Poudre De Cumin, Extrait De Levure, Graines De Cumin (0.4%), Poudre D'Ail, Persil, Colorant: Curcuma (0.4%), Poivre Noir. Peut con
FAQ
Which is healthier: Blé et lentilles soja et Quinoa or Aromatic Persian-style quinoa & lentilles?
Overall, Blé et lentilles soja et Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aromatic Persian-style quinoa & lentilles has fewer calories: 176 kcal versus 360 kcal per 100 g.
Which has less sugar?
Blé et lentilles soja et Quinoa has less sugar: 1.5 g versus 4.6 g per 100 g.