Céréales & Legumes secs vs Blé et lentilles soja et Quinoa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Céréales & Legumes secs | Blé et lentilles soja et Qui... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 340 kcal | 360 kcal |
| Fat | 5.7 g | 5.5 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 3.1 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 9.5 g |
| Protein | 18 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé et lentilles soja et Quinoa has 52% less sugar (1.5 g vs 3.1 g).
- Céréales & Legumes secs is less processed (lower NOVA group).
- Only Blé et lentilles soja et Quinoa lists: Soybeans.
Ingredients
Céréales & Legumes secs
Boulgour (blé dur précuit concassé) 50%, soja précuit concassé 27%, lentilles corail 10%, soja en flocons 7%, quinoa rouge 6%.
Blé et lentilles soja et Quinoa
_Blé_ dur précuit concassé 63%, lentilles corail décortiquées 15%, _soja_ précuit concassé 10%, quinoa rouge 8%, _soja_ précuit en flocons 4%. Peut contenir des traces de graines de sésame et de moutarde.
FAQ
Which is healthier: Céréales & Legumes secs or Blé et lentilles soja et Quinoa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales & Legumes secs has fewer calories: 340 kcal versus 360 kcal per 100 g.
Which has less sugar?
Blé et lentilles soja et Quinoa has less sugar: 1.5 g versus 3.1 g per 100 g.