Orge & pruneaux a la marocaine vs Céréales & Legumes secs
Overall, Céréales & Legumes secs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Orge & pruneaux a la marocaine
Céréales & Legumes secs
Nutrition per 100 g
| Nutrient | Orge & pruneaux a la marocai... | Céréales & Legumes secs |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 137 kcal | 340 kcal |
| Fat | 3.2 g | 5.7 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 4.7 g | 3.1 g |
| Salt | 0.7 g | 0 g |
| Fiber | 5.1 g | 9 g |
| Protein | 5.6 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orge & pruneaux a la marocaine has 60% fewer calories (137 kcal vs 340 kcal).
- Orge & pruneaux a la marocaine has 44% less fat (3.2 g vs 5.7 g).
- Orge & pruneaux a la marocaine has 56% less saturated fat (0.4 g vs 0.9 g).
- Céréales & Legumes secs has 34% less sugar (3.1 g vs 4.7 g).
- Céréales & Legumes secs has 99% less salt (0 g vs 0.7 g).
- Céréales & Legumes secs has 43% more fiber (9 g vs 5.1 g).
- Céréales & Legumes secs has 69% more protein (18 g vs 5.6 g).
- Céréales & Legumes secs has the better Nutri-Score.
- Céréales & Legumes secs is less processed (lower NOVA group).
- Only Orge & pruneaux a la marocaine lists: Soybeans.
Ingredients
Orge & pruneaux a la marocaine
Eau, _orge_ mondé* 13,6%, tomates* 10,9%, carottes* 8,6%, boulgour d'_épeautre_ (blé) 7,7%, oignons* 6,4% protéines texturées de _soja_* 4,6%, pruneaux* 4,6%, abricots* secs 2,7%, huile de colza*, épices*, sel de mer, *ingrédients issus de l'agriculture biologique,
Céréales & Legumes secs
Boulgour (blé dur précuit concassé) 50%, soja précuit concassé 27%, lentilles corail 10%, soja en flocons 7%, quinoa rouge 6%.
FAQ
Which is healthier: Orge & pruneaux a la marocaine or Céréales & Legumes secs?
Overall, Céréales & Legumes secs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orge & pruneaux a la marocaine has fewer calories: 137 kcal versus 340 kcal per 100 g.
Which has less sugar?
Céréales & Legumes secs has less sugar: 3.1 g versus 4.7 g per 100 g.