Orge & pruneaux a la marocaine vs Mélange de céréales et légumes secs étui de 500g
Overall, Mélange de céréales et légumes secs étui de 500g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Orge & pruneaux a la marocaine
Mélange de céréales et légumes secs étui de 500g
Nutrition per 100 g
| Nutrient | Orge & pruneaux a la marocai... | Mélange de céréales et légum... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 137 kcal | 370 kcal |
| Fat | 3.2 g | 5.7 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 4.7 g | 3.1 g |
| Salt | 0.7 g | 0 g |
| Fiber | 5.1 g | 9 g |
| Protein | 5.6 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orge & pruneaux a la marocaine has 63% fewer calories (137 kcal vs 370 kcal).
- Orge & pruneaux a la marocaine has 44% less fat (3.2 g vs 5.7 g).
- Orge & pruneaux a la marocaine has 56% less saturated fat (0.4 g vs 0.9 g).
- Mélange de céréales et légumes secs étui de 500g has 34% less sugar (3.1 g vs 4.7 g).
- Mélange de céréales et légumes secs étui de 500g has 99% less salt (0 g vs 0.7 g).
- Mélange de céréales et légumes secs étui de 500g has 43% more fiber (9 g vs 5.1 g).
- Mélange de céréales et légumes secs étui de 500g has 69% more protein (18 g vs 5.6 g).
- Mélange de céréales et légumes secs étui de 500g has the better Nutri-Score.
- Mélange de céréales et légumes secs étui de 500g is less processed (lower NOVA group).
Ingredients
Orge & pruneaux a la marocaine
Eau, _orge_ mondé* 13,6%, tomates* 10,9%, carottes* 8,6%, boulgour d'_épeautre_ (blé) 7,7%, oignons* 6,4% protéines texturées de _soja_* 4,6%, pruneaux* 4,6%, abricots* secs 2,7%, huile de colza*, épices*, sel de mer, *ingrédients issus de l'agriculture biologique,
Mélange de céréales et légumes secs étui de 500g
BLE dur concassé précuit* 64%, SOJA précuit concassé* 13%, lentilles rouges décortiquées* 10%, SOJA précuit en flocons* 7%, quinoa rouge* 6%. *ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Orge & pruneaux a la marocaine or Mélange de céréales et légumes secs étui de 500g?
Overall, Mélange de céréales et légumes secs étui de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orge & pruneaux a la marocaine has fewer calories: 137 kcal versus 370 kcal per 100 g.
Which has less sugar?
Mélange de céréales et légumes secs étui de 500g has less sugar: 3.1 g versus 4.7 g per 100 g.