Orge & pruneaux a la marocaine vs Mon chili
Overall, Mon chili has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Orge & pruneaux a la marocai... | Mon chili |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 137 kcal | 91 kcal |
| Fat | 3.2 g | 2 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 4.7 g | 2.8 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 5.1 g | 4.4 g |
| Protein | 5.6 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mon chili has 34% fewer calories (91 kcal vs 137 kcal).
- Mon chili has 38% less fat (2 g vs 3.2 g).
- Mon chili has 40% less sugar (2.8 g vs 4.7 g).
- Orge & pruneaux a la marocaine has 14% more fiber (5.1 g vs 4.4 g).
- Orge & pruneaux a la marocaine has 37% more protein (5.6 g vs 3.5 g).
- Only Orge & pruneaux a la marocaine lists: Soybeans.
- Only Mon chili lists: Mustard.
Ingredients
Orge & pruneaux a la marocaine
Eau, _orge_ mondé* 13,6%, tomates* 10,9%, carottes* 8,6%, boulgour d'_épeautre_ (blé) 7,7%, oignons* 6,4% protéines texturées de _soja_* 4,6%, pruneaux* 4,6%, abricots* secs 2,7%, huile de colza*, épices*, sel de mer, *ingrédients issus de l'agriculture biologique,
Mon chili
Eau, haricots rouges réhydratés 13,6%, riz étuvé 9,1%, poivrons rouges 6,8%, purée de tomates, maïs 5,3%, oignons, ail, huile de tournesol, sucre de canne, sel, cumin, mélange d'aromates et d'épices 0,6% (tomates en poudre, coriandre 15,6%, paprika, curcuma, poivre, piment jalapeno, piment fort). Peut contenir des traces de blé (gluten), moutarde et soja.
FAQ
Which is healthier: Orge & pruneaux a la marocaine or Mon chili?
Overall, Mon chili has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mon chili has fewer calories: 91 kcal versus 137 kcal per 100 g.
Which has less sugar?
Mon chili has less sugar: 2.8 g versus 4.7 g per 100 g.