Boulghour de blé à la Tunisienne au Raz-El-Hanout vs Orge & pruneaux a la marocaine
Overall, Boulghour de blé à la Tunisienne au Raz-El-Hanout has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Boulghour de blé à la Tunisienne au Raz-El-Hanout
Orge & pruneaux a la marocaine
Nutrition per 100 g
| Nutrient | Boulghour de blé à la Tunisi... | Orge & pruneaux a la marocai... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 159 kcal | 137 kcal |
| Fat | 4.1 g | 3.2 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 4.7 g | 4.7 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 6.5 g | 5.1 g |
| Protein | 6.3 g | 5.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orge & pruneaux a la marocaine has 14% fewer calories (137 kcal vs 159 kcal).
- Orge & pruneaux a la marocaine has 22% less fat (3.2 g vs 4.1 g).
- Boulghour de blé à la Tunisienne au Raz-El-Hanout has 22% more fiber (6.5 g vs 5.1 g).
- Boulghour de blé à la Tunisienne au Raz-El-Hanout has 11% more protein (6.3 g vs 5.6 g).
- Boulghour de blé à la Tunisienne au Raz-El-Hanout has the better Nutri-Score.
Ingredients
Boulghour de blé à la Tunisienne au Raz-El-Hanout
Eau, boulghour de _blé_ dur* 27%, courgettes* 8,2%, carottes* 6,4%, oignons*, tomates*, protéines de _soja_ * texturées 3,9%, raisins sultanines* séchés 3,6%, huile de tournesol*, pois chiches* réhydratés 2,7%, jus de tomate*, mélange d'épices*, farine de riz*, sel de mer, jus de citron*, acidifiant : acide citrique. *bio
Orge & pruneaux a la marocaine
Eau, _orge_ mondé* 13,6%, tomates* 10,9%, carottes* 8,6%, boulgour d'_épeautre_ (blé) 7,7%, oignons* 6,4% protéines texturées de _soja_* 4,6%, pruneaux* 4,6%, abricots* secs 2,7%, huile de colza*, épices*, sel de mer, *ingrédients issus de l'agriculture biologique,
FAQ
Which is healthier: Boulghour de blé à la Tunisienne au Raz-El-Hanout or Orge & pruneaux a la marocaine?
Overall, Boulghour de blé à la Tunisienne au Raz-El-Hanout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orge & pruneaux a la marocaine has fewer calories: 137 kcal versus 159 kcal per 100 g.
Which has less sugar?
Boulghour de blé à la Tunisienne au Raz-El-Hanout has less sugar: 4.7 g versus 4.7 g per 100 g.