Orge & pruneaux a la marocaine vs Aromatic Persian-style quinoa & lentilles
Overall, Orge & pruneaux a la marocaine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Orge & pruneaux a la marocaine
Aromatic Persian-style quinoa & lentilles
Nutrition per 100 g
| Nutrient | Orge & pruneaux a la marocai... | Aromatic Persian-style quino... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 137 kcal | 176 kcal |
| Fat | 3.2 g | 2.8 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 4.7 g | 4.6 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 5.1 g | 4.9 g |
| Protein | 5.6 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orge & pruneaux a la marocaine has 22% fewer calories (137 kcal vs 176 kcal).
- Aromatic Persian-style quinoa & lentilles has 13% less fat (2.8 g vs 3.2 g).
- Orge & pruneaux a la marocaine has 50% less saturated fat (0.4 g vs 0.8 g).
- Aromatic Persian-style quinoa & lentilles has 16% more protein (6.7 g vs 5.6 g).
- Orge & pruneaux a la marocaine is less processed (lower NOVA group).
- Only Orge & pruneaux a la marocaine lists: Gluten, Soybeans.
Ingredients
Orge & pruneaux a la marocaine
Eau, _orge_ mondé* 13,6%, tomates* 10,9%, carottes* 8,6%, boulgour d'_épeautre_ (blé) 7,7%, oignons* 6,4% protéines texturées de _soja_* 4,6%, pruneaux* 4,6%, abricots* secs 2,7%, huile de colza*, épices*, sel de mer, *ingrédients issus de l'agriculture biologique,
Aromatic Persian-style quinoa & lentilles
Quinoa Blanc Cuit (34%) (Eau, Quinoa Blanc), Lentilles Vertes Cuites (26%) (Eau, Lentilles Vertes), Riz Complet Cuit (25%) (Eau, Riz Complet), Raisins Secs (6%), Oignons Séchés Emincés (2.4%), Huile De Tournesol, Bouillon De Légumes (Sel, Extrait De Levure, Dextrose, Amidon De Pomme De Terre, Extrait D'Oignon, Poudre De Carotte, Persil, Colorant: Curcuma, Extraits De Plantes Aromatiques, Extrait D'Epices), Poudre D'Oignon, Pâte D'Harissa (0.5%) (Fructose, Eau, Sucre, Vinaigre De Vin Blanc, Purée De Tomate, Concentré De Jus De Poivron Rouge, Jus De Citron, Sel, Menthe, Fécule De Maïs, Extrait D'Oignon, Carvi, Piment De Cayenne, Paprika Fumé, Poudre De Cumin, Poudre De Coriandre), Poudre De Cumin, Extrait De Levure, Graines De Cumin (0.4%), Poudre D'Ail, Persil, Colorant: Curcuma (0.4%), Poivre Noir. Peut con
FAQ
Which is healthier: Orge & pruneaux a la marocaine or Aromatic Persian-style quinoa & lentilles?
Overall, Orge & pruneaux a la marocaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orge & pruneaux a la marocaine has fewer calories: 137 kcal versus 176 kcal per 100 g.
Which has less sugar?
Aromatic Persian-style quinoa & lentilles has less sugar: 4.6 g versus 4.7 g per 100 g.