Mon chili vs Aromatic Persian-style quinoa & lentilles
Overall, Mon chili has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mon chili | Aromatic Persian-style quino... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 91 kcal | 176 kcal |
| Fat | 2 g | 2.8 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 2.8 g | 4.6 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 4.4 g | 4.9 g |
| Protein | 3.5 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mon chili has 48% fewer calories (91 kcal vs 176 kcal).
- Mon chili has 29% less fat (2 g vs 2.8 g).
- Mon chili has 75% less saturated fat (0.2 g vs 0.8 g).
- Mon chili has 39% less sugar (2.8 g vs 4.6 g).
- Aromatic Persian-style quinoa & lentilles has 10% more fiber (4.9 g vs 4.4 g).
- Aromatic Persian-style quinoa & lentilles has 48% more protein (6.7 g vs 3.5 g).
- Mon chili is less processed (lower NOVA group).
- Only Mon chili lists: Gluten, Mustard.
Ingredients
Mon chili
Eau, haricots rouges réhydratés 13,6%, riz étuvé 9,1%, poivrons rouges 6,8%, purée de tomates, maïs 5,3%, oignons, ail, huile de tournesol, sucre de canne, sel, cumin, mélange d'aromates et d'épices 0,6% (tomates en poudre, coriandre 15,6%, paprika, curcuma, poivre, piment jalapeno, piment fort). Peut contenir des traces de blé (gluten), moutarde et soja.
Aromatic Persian-style quinoa & lentilles
Quinoa Blanc Cuit (34%) (Eau, Quinoa Blanc), Lentilles Vertes Cuites (26%) (Eau, Lentilles Vertes), Riz Complet Cuit (25%) (Eau, Riz Complet), Raisins Secs (6%), Oignons Séchés Emincés (2.4%), Huile De Tournesol, Bouillon De Légumes (Sel, Extrait De Levure, Dextrose, Amidon De Pomme De Terre, Extrait D'Oignon, Poudre De Carotte, Persil, Colorant: Curcuma, Extraits De Plantes Aromatiques, Extrait D'Epices), Poudre D'Oignon, Pâte D'Harissa (0.5%) (Fructose, Eau, Sucre, Vinaigre De Vin Blanc, Purée De Tomate, Concentré De Jus De Poivron Rouge, Jus De Citron, Sel, Menthe, Fécule De Maïs, Extrait D'Oignon, Carvi, Piment De Cayenne, Paprika Fumé, Poudre De Cumin, Poudre De Coriandre), Poudre De Cumin, Extrait De Levure, Graines De Cumin (0.4%), Poudre D'Ail, Persil, Colorant: Curcuma (0.4%), Poivre Noir. Peut con
FAQ
Which is healthier: Mon chili or Aromatic Persian-style quinoa & lentilles?
Overall, Mon chili has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mon chili has fewer calories: 91 kcal versus 176 kcal per 100 g.
Which has less sugar?
Mon chili has less sugar: 2.8 g versus 4.6 g per 100 g.