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Aromatic Persian-style quinoa & lentilles
Aromatic Persian-style quinoa & lentilles by Merchant Gourmet provides 176 kcal per 100 g, with 4.6 g of sugars and 6.7 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mix of cereals and legumes category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 176 kcal | 321 −45% |
| Total fat | 2.8 g | 4.6 −39% |
| Saturated fat | 0.8 g | 0.7 +8% |
| Carbohydrates | 29 g | 52.5 −45% |
| Total sugars | 4.6 g | 3.6 +30% |
| Added sugars | 0.2 g | 0.6 −70% |
| Dietary fiber | 4.9 g | 8.7 −44% |
| Protein | 6.7 g | 14.4 −53% |
| Salt | 0.6 g | 0.4 +44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Mix of cereals and legumes products on Foodmetria.
Compared with other mix of cereals and legumes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa Blanc Cuit (34%) (Eau, Quinoa Blanc), Lentilles Vertes Cuites (26%) (Eau, Lentilles Vertes), Riz Complet Cuit (25%) (Eau, Riz Complet), Raisins Secs (6%), Oignons Séchés Emincés (2.4%), Huile De Tournesol, Bouillon De Légumes (Sel, Extrait De Levure, Dextrose, Amidon De Pomme De Terre, Extrait D'Oignon, Poudre De Carotte, Persil, Colorant: Curcuma, Extraits De Plantes Aromatiques, Extrait D'Epices), Poudre D'Oignon, Pâte D'Harissa (0.5%) (Fructose, Eau, Sucre, Vinaigre De Vin Blanc, Purée De Tomate, Concentré De Jus De Poivron Rouge, Jus De Citron, Sel, Menthe, Fécule De Maïs, Extrait D'Oignon, Carvi, Piment De Cayenne, Paprika Fumé, Poudre De Cumin, Poudre De Coriandre), Poudre De Cumin, Extrait De Levure, Graines De Cumin (0.4%), Poudre D'Ail, Persil, Colorant: Curcuma (0.4%), Poivre Noir. Peut con
Product details
- Quantity
- 250 g
- Labels & certifications
- VegetarianVeganVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- France
- Barcode
- 5056215600769
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aromatic Persian-style quinoa & lentilles?
Aromatic Persian-style quinoa & lentilles contains 176 kcal per 100 g.
How much sugar is in Aromatic Persian-style quinoa & lentilles?
Aromatic Persian-style quinoa & lentilles has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aromatic Persian-style quinoa & lentilles healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Aromatic Persian-style quinoa & lentilles vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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