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Red & White Quinoa
Cooked white and red quinoa
Red & White Quinoa by Merchant Gourmet provides 184 kcal per 100 g, with 1.2 g of sugars and 5.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Red quinoa category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 184 kcal | 377 −51% |
| Total fat | 3.2 g | 6 −47% |
| Saturated fat | 0.4 g | 0.7 −42% |
| Carbohydrates | 31 g | 57.9 −46% |
| Total sugars | 1.2 g | 2.7 −56% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 4 g | 8.3 −52% |
| Protein | 5.8 g | 14.2 −59% |
| Salt | 0 g | 0.1 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Red quinoa products on Foodmetria.
Compared with other red quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked White Quinoa 81.2% (Water, White Quinoa), Cooked Red Quinoa 17.9% (Water, Red Quinoa), Olive Oil 0.9%.
Product details
- Quantity
- 250 g
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 5056215600103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red & White Quinoa?
Red & White Quinoa contains 184 kcal per 100 g.
How much sugar is in Red & White Quinoa?
Red & White Quinoa has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red & White Quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Red & White Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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