Red & White Quinoa vs Red Quinoa
Overall, Red Quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Red & White Quinoa | Red Quinoa |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 184 kcal | 361 kcal |
| Fat | 3.2 g | 4.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 1.2 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 9 g |
| Protein | 5.8 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red & White Quinoa has 49% fewer calories (184 kcal vs 361 kcal).
- Red & White Quinoa has 29% less fat (3.2 g vs 4.5 g).
- Red & White Quinoa has 52% less sugar (1.2 g vs 2.5 g).
- Red Quinoa has 56% more fiber (9 g vs 4 g).
- Red Quinoa has 61% more protein (15 g vs 5.8 g).
- Red Quinoa has the better Nutri-Score.
- Red Quinoa is less processed (lower NOVA group).
Ingredients
Red & White Quinoa
Cooked White Quinoa 81.2% (Water, White Quinoa), Cooked Red Quinoa 17.9% (Water, Red Quinoa), Olive Oil 0.9%.
Red Quinoa
Quinoa rouge
FAQ
Which is healthier: Red & White Quinoa or Red Quinoa?
Overall, Red Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red & White Quinoa has fewer calories: 184 kcal versus 361 kcal per 100 g.
Which has less sugar?
Red & White Quinoa has less sugar: 1.2 g versus 2.5 g per 100 g.