Boulgour millet quinoa rouge graines de tournesol vs Red Quinoa
Overall, Red Quinoa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Boulgour millet quinoa rouge graines de tournesol
Red Quinoa
Nutrition per 100 g
| Nutrient | Boulgour millet quinoa rouge... | Red Quinoa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 375 kcal | 361 kcal |
| Fat | 7.7 g | 4.5 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 1.3 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 9 g |
| Protein | 14 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Quinoa has 42% less fat (4.5 g vs 7.7 g).
- Red Quinoa has 44% less saturated fat (0.5 g vs 0.9 g).
- Boulgour millet quinoa rouge graines de tournesol has 48% less sugar (1.3 g vs 2.5 g).
- Red Quinoa has 22% more fiber (9 g vs 7 g).
- Only Boulgour millet quinoa rouge graines de tournesol lists: Gluten.
Ingredients
Boulgour millet quinoa rouge graines de tournesol
BLÉ dur précuit concassé* 65%, millet* 20%, quinoa rouge*10%, graines de tournesol* 5%. * ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.
Red Quinoa
Quinoa rouge
FAQ
Which is healthier: Boulgour millet quinoa rouge graines de tournesol or Red Quinoa?
Overall, Red Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Quinoa has fewer calories: 361 kcal versus 375 kcal per 100 g.
Which has less sugar?
Boulgour millet quinoa rouge graines de tournesol has less sugar: 1.3 g versus 2.5 g per 100 g.