Quinoa Rouge Bio vs Boulgour millet quinoa rouge graines de tournesol
Neither product is clearly better overall — it depends on what matters most to you.
Quinoa Rouge Bio
Boulgour millet quinoa rouge graines de tournesol
Nutrition per 100 g
| Nutrient | Quinoa Rouge Bio | Boulgour millet quinoa rouge... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 375 kcal |
| Fat | 6.3 g | 7.7 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 3.1 g | 1.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12.5 g | 7 g |
| Protein | 12.4 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Rouge Bio has 18% less fat (6.3 g vs 7.7 g).
- Boulgour millet quinoa rouge graines de tournesol has 58% less sugar (1.3 g vs 3.1 g).
- Quinoa Rouge Bio has 44% more fiber (12.5 g vs 7 g).
- Boulgour millet quinoa rouge graines de tournesol has 11% more protein (14 g vs 12.4 g).
- Only Boulgour millet quinoa rouge graines de tournesol lists: Gluten.
Ingredients
Quinoa Rouge Bio
quinoa rouge issu de l'agriculture biologique.
Boulgour millet quinoa rouge graines de tournesol
BLÉ dur précuit concassé* 65%, millet* 20%, quinoa rouge*10%, graines de tournesol* 5%. * ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.
FAQ
Which is healthier: Quinoa Rouge Bio or Boulgour millet quinoa rouge graines de tournesol?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Rouge Bio has fewer calories: 357 kcal versus 375 kcal per 100 g.
Which has less sugar?
Boulgour millet quinoa rouge graines de tournesol has less sugar: 1.3 g versus 3.1 g per 100 g.