Riz basmati, boulgour, quinoa rouge vs Boulgour millet quinoa rouge graines de tournesol
Overall, Riz basmati, boulgour, quinoa rouge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Riz basmati, boulgour, quinoa rouge
Boulgour millet quinoa rouge graines de tournesol
Nutrition per 100 g
| Nutrient | Riz basmati, boulgour, quino... | Boulgour millet quinoa rouge... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 375 kcal |
| Fat | 1.9 g | 7.7 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 0.7 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 5.8 g | 7 g |
| Protein | 11 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz basmati, boulgour, quinoa rouge has 75% less fat (1.9 g vs 7.7 g).
- Riz basmati, boulgour, quinoa rouge has 67% less saturated fat (0.3 g vs 0.9 g).
- Riz basmati, boulgour, quinoa rouge has 46% less sugar (0.7 g vs 1.3 g).
- Boulgour millet quinoa rouge graines de tournesol has 17% more fiber (7 g vs 5.8 g).
- Boulgour millet quinoa rouge graines de tournesol has 21% more protein (14 g vs 11 g).
Ingredients
Riz basmati, boulgour, quinoa rouge
Riz basmati* 45% (origine Inde/Pakistan), BLÉ dur précuit concassé* 45% (origine France/Italie), quinoa rouge* 10% (origine Bolivie/France). *Ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.
Boulgour millet quinoa rouge graines de tournesol
BLÉ dur précuit concassé* 65%, millet* 20%, quinoa rouge*10%, graines de tournesol* 5%. * ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.
FAQ
Which is healthier: Riz basmati, boulgour, quinoa rouge or Boulgour millet quinoa rouge graines de tournesol?
Overall, Riz basmati, boulgour, quinoa rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz basmati, boulgour, quinoa rouge has fewer calories: 349 kcal versus 375 kcal per 100 g.
Which has less sugar?
Riz basmati, boulgour, quinoa rouge has less sugar: 0.7 g versus 1.3 g per 100 g.