Boulgour, quinoa blond, quinoa rouge nature vs Boulgour millet quinoa rouge graines de tournesol
Overall, Boulgour, quinoa blond, quinoa rouge nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Boulgour, quinoa blond, quinoa rouge nature
Boulgour millet quinoa rouge graines de tournesol
Nutrition per 100 g
| Nutrient | Boulgour, quinoa blond, quin... | Boulgour millet quinoa rouge... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 354 kcal | 375 kcal |
| Fat | 3.9 g | 7.7 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 6.2 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 9.7 g | 7 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour, quinoa blond, quinoa rouge nature has 49% less fat (3.9 g vs 7.7 g).
- Boulgour, quinoa blond, quinoa rouge nature has 56% less saturated fat (0.4 g vs 0.9 g).
- Boulgour millet quinoa rouge graines de tournesol has 79% less sugar (1.3 g vs 6.2 g).
- Boulgour, quinoa blond, quinoa rouge nature has 28% more fiber (9.7 g vs 7 g).
- Boulgour millet quinoa rouge graines de tournesol is less processed (lower NOVA group).
Ingredients
Boulgour, quinoa blond, quinoa rouge nature
BLÉ dur précuit concassé 50%, quinoa blond 40%, quinoa rouge 10%. Traces éventuelles d'autres céréales contenant du gluten
Boulgour millet quinoa rouge graines de tournesol
BLÉ dur précuit concassé* 65%, millet* 20%, quinoa rouge*10%, graines de tournesol* 5%. * ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.
FAQ
Which is healthier: Boulgour, quinoa blond, quinoa rouge nature or Boulgour millet quinoa rouge graines de tournesol?
Overall, Boulgour, quinoa blond, quinoa rouge nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour, quinoa blond, quinoa rouge nature has fewer calories: 354 kcal versus 375 kcal per 100 g.
Which has less sugar?
Boulgour millet quinoa rouge graines de tournesol has less sugar: 1.3 g versus 6.2 g per 100 g.