Nutrition report ready
Boulgour millet quinoa rouge graines de tournesol
Nutri-Score A NOVA 1
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Boulgour millet quinoa rouge graines de tournesol
Mélange boulgour, millet, quinoa rouge, graines de tournesol issus de l'agriculture biologique. Production certifiée par IT-BIO-007. Distribution certifiée par FR-BIO-01
Boulgour millet quinoa rouge graines de tournesol by Auchan Bio provides 375 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Red quinoa category and comes in a 0.4 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g (50 g de produit cru)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 188 kcal | 377 | |
| Total fat | 7.7 g | 3.9 g | 5% | 6 +28% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 0.7 +30% |
| Carbohydrates | 59 g | 29.5 g | 11% | 57.9 |
| Total sugars | 1.3 g | 0.7 g | 2.7 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 7 g | 3.5 g | 13% | 8.3 −15% |
| Protein | 14 g | 7 g | 14% | 14.2 |
| Salt | 0 g | 0 g | 0.1 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Red quinoa products on Foodmetria.
Compared with other red quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLÉ dur précuit concassé* 65%, millet* 20%, quinoa rouge*10%, graines de tournesol* 5%. * ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.
- Allergens
- Gluten
- May contain traces
- GlutenMustardSesame seedsSoybeans
Product details
- Quantity
- 0.4 kg
- Serving size
- 50 g (50 g de produit cru)
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureFR-BIO-01IT-BIO-007NutriscoreNutriscore Grade AAb agriculture biologiqueTriman
- Sold in
- France
- Barcode
- 3596710522712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour millet quinoa rouge graines de tournesol?
Boulgour millet quinoa rouge graines de tournesol contains 375 kcal per 100 g and about 188 kcal per serving (50 g (50 g de produit cru)).
How much sugar is in Boulgour millet quinoa rouge graines de tournesol?
Boulgour millet quinoa rouge graines de tournesol has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour millet quinoa rouge graines de tournesol healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour millet quinoa rouge graines de tournesol vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour millet quinoa rouge graines de tournesol contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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