Quinoa rouge vs Boulgour millet quinoa rouge graines de tournesol
Overall, Quinoa rouge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Quinoa rouge
Boulgour millet quinoa rouge graines de tournesol
Nutrition per 100 g
| Nutrient | Quinoa rouge | Boulgour millet quinoa rouge... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 374 kcal | 375 kcal |
| Fat | 6.8 g | 7.7 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 3.1 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 7 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa rouge has 12% less fat (6.8 g vs 7.7 g).
- Boulgour millet quinoa rouge graines de tournesol has 58% less sugar (1.3 g vs 3.1 g).
- Quinoa rouge has 13% more protein (16 g vs 14 g).
- Only Boulgour millet quinoa rouge graines de tournesol lists: Gluten.
Ingredients
Quinoa rouge
Quinoa rouge ( issu de agriculture biologique). Traces de céréales contenant du gluten, soja et graines de sésame.
Boulgour millet quinoa rouge graines de tournesol
BLÉ dur précuit concassé* 65%, millet* 20%, quinoa rouge*10%, graines de tournesol* 5%. * ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.
FAQ
Which is healthier: Quinoa rouge or Boulgour millet quinoa rouge graines de tournesol?
Overall, Quinoa rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa rouge has fewer calories: 374 kcal versus 375 kcal per 100 g.
Which has less sugar?
Boulgour millet quinoa rouge graines de tournesol has less sugar: 1.3 g versus 3.1 g per 100 g.