Quinoa rouge vs Boulgour, quinoa blond, quinoa rouge nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quinoa rouge | Boulgour, quinoa blond, quin... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 374 kcal | 354 kcal |
| Fat | 6.8 g | 3.9 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 3.1 g | 6.2 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 9.7 g |
| Protein | 16 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour, quinoa blond, quinoa rouge nature has 43% less fat (3.9 g vs 6.8 g).
- Boulgour, quinoa blond, quinoa rouge nature has 50% less saturated fat (0.4 g vs 0.8 g).
- Quinoa rouge has 50% less sugar (3.1 g vs 6.2 g).
- Boulgour, quinoa blond, quinoa rouge nature has 34% more fiber (9.7 g vs 6.4 g).
- Quinoa rouge has 19% more protein (16 g vs 13 g).
- Quinoa rouge is less processed (lower NOVA group).
- Only Boulgour, quinoa blond, quinoa rouge nature lists: Gluten.
Ingredients
Quinoa rouge
Quinoa rouge ( issu de agriculture biologique). Traces de céréales contenant du gluten, soja et graines de sésame.
Boulgour, quinoa blond, quinoa rouge nature
BLÉ dur précuit concassé 50%, quinoa blond 40%, quinoa rouge 10%. Traces éventuelles d'autres céréales contenant du gluten
FAQ
Which is healthier: Quinoa rouge or Boulgour, quinoa blond, quinoa rouge nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour, quinoa blond, quinoa rouge nature has fewer calories: 354 kcal versus 374 kcal per 100 g.
Which has less sugar?
Quinoa rouge has less sugar: 3.1 g versus 6.2 g per 100 g.