Quinoa rouge vs Red & White Quinoa
Overall, Quinoa rouge has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Quinoa rouge | Red & White Quinoa |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 374 kcal | 184 kcal |
| Fat | 6.8 g | 3.2 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 3.1 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 4 g |
| Protein | 16 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red & White Quinoa has 51% fewer calories (184 kcal vs 374 kcal).
- Red & White Quinoa has 53% less fat (3.2 g vs 6.8 g).
- Red & White Quinoa has 50% less saturated fat (0.4 g vs 0.8 g).
- Red & White Quinoa has 61% less sugar (1.2 g vs 3.1 g).
- Quinoa rouge has 38% more fiber (6.4 g vs 4 g).
- Quinoa rouge has 64% more protein (16 g vs 5.8 g).
- Quinoa rouge has the better Nutri-Score.
- Quinoa rouge is less processed (lower NOVA group).
Ingredients
Quinoa rouge
Quinoa rouge ( issu de agriculture biologique). Traces de céréales contenant du gluten, soja et graines de sésame.
Red & White Quinoa
Cooked White Quinoa 81.2% (Water, White Quinoa), Cooked Red Quinoa 17.9% (Water, Red Quinoa), Olive Oil 0.9%.
FAQ
Which is healthier: Quinoa rouge or Red & White Quinoa?
Overall, Quinoa rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red & White Quinoa has fewer calories: 184 kcal versus 374 kcal per 100 g.
Which has less sugar?
Red & White Quinoa has less sugar: 1.2 g versus 3.1 g per 100 g.