Boulgour millet quinoa rouge graines de tournesol vs Red & White Quinoa
Overall, Boulgour millet quinoa rouge graines de tournesol has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Boulgour millet quinoa rouge graines de tournesol
Red & White Quinoa
Nutrition per 100 g
| Nutrient | Boulgour millet quinoa rouge... | Red & White Quinoa |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 375 kcal | 184 kcal |
| Fat | 7.7 g | 3.2 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 1.3 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 4 g |
| Protein | 14 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red & White Quinoa has 51% fewer calories (184 kcal vs 375 kcal).
- Red & White Quinoa has 58% less fat (3.2 g vs 7.7 g).
- Red & White Quinoa has 56% less saturated fat (0.4 g vs 0.9 g).
- Boulgour millet quinoa rouge graines de tournesol has 43% more fiber (7 g vs 4 g).
- Boulgour millet quinoa rouge graines de tournesol has 59% more protein (14 g vs 5.8 g).
- Boulgour millet quinoa rouge graines de tournesol has the better Nutri-Score.
- Boulgour millet quinoa rouge graines de tournesol is less processed (lower NOVA group).
- Only Boulgour millet quinoa rouge graines de tournesol lists: Gluten.
Ingredients
Boulgour millet quinoa rouge graines de tournesol
BLÉ dur précuit concassé* 65%, millet* 20%, quinoa rouge*10%, graines de tournesol* 5%. * ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.
Red & White Quinoa
Cooked White Quinoa 81.2% (Water, White Quinoa), Cooked Red Quinoa 17.9% (Water, Red Quinoa), Olive Oil 0.9%.
FAQ
Which is healthier: Boulgour millet quinoa rouge graines de tournesol or Red & White Quinoa?
Overall, Boulgour millet quinoa rouge graines de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red & White Quinoa has fewer calories: 184 kcal versus 375 kcal per 100 g.
Which has less sugar?
Red & White Quinoa has less sugar: 1.2 g versus 1.3 g per 100 g.