Riz basmati, boulgour, quinoa rouge vs Red & White Quinoa
Overall, Riz basmati, boulgour, quinoa rouge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Riz basmati, boulgour, quinoa rouge
Red & White Quinoa
Nutrition per 100 g
| Nutrient | Riz basmati, boulgour, quino... | Red & White Quinoa |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 349 kcal | 184 kcal |
| Fat | 1.9 g | 3.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.7 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 5.8 g | 4 g |
| Protein | 11 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red & White Quinoa has 47% fewer calories (184 kcal vs 349 kcal).
- Riz basmati, boulgour, quinoa rouge has 41% less fat (1.9 g vs 3.2 g).
- Riz basmati, boulgour, quinoa rouge has 42% less sugar (0.7 g vs 1.2 g).
- Riz basmati, boulgour, quinoa rouge has 31% more fiber (5.8 g vs 4 g).
- Riz basmati, boulgour, quinoa rouge has 47% more protein (11 g vs 5.8 g).
- Riz basmati, boulgour, quinoa rouge has the better Nutri-Score.
- Riz basmati, boulgour, quinoa rouge is less processed (lower NOVA group).
- Only Riz basmati, boulgour, quinoa rouge lists: Gluten.
Ingredients
Riz basmati, boulgour, quinoa rouge
Riz basmati* 45% (origine Inde/Pakistan), BLÉ dur précuit concassé* 45% (origine France/Italie), quinoa rouge* 10% (origine Bolivie/France). *Ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.
Red & White Quinoa
Cooked White Quinoa 81.2% (Water, White Quinoa), Cooked Red Quinoa 17.9% (Water, Red Quinoa), Olive Oil 0.9%.
FAQ
Which is healthier: Riz basmati, boulgour, quinoa rouge or Red & White Quinoa?
Overall, Riz basmati, boulgour, quinoa rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red & White Quinoa has fewer calories: 184 kcal versus 349 kcal per 100 g.
Which has less sugar?
Riz basmati, boulgour, quinoa rouge has less sugar: 0.7 g versus 1.2 g per 100 g.