Quinoa Rouge Bio vs Red & White Quinoa
Overall, Quinoa Rouge Bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Quinoa Rouge Bio | Red & White Quinoa |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 357 kcal | 184 kcal |
| Fat | 6.3 g | 3.2 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 3.1 g | 1.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12.5 g | 4 g |
| Protein | 12.4 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red & White Quinoa has 48% fewer calories (184 kcal vs 357 kcal).
- Red & White Quinoa has 49% less fat (3.2 g vs 6.3 g).
- Red & White Quinoa has 61% less sugar (1.2 g vs 3.1 g).
- Quinoa Rouge Bio has 68% more fiber (12.5 g vs 4 g).
- Quinoa Rouge Bio has 53% more protein (12.4 g vs 5.8 g).
- Quinoa Rouge Bio has the better Nutri-Score.
- Quinoa Rouge Bio is less processed (lower NOVA group).
Ingredients
Quinoa Rouge Bio
quinoa rouge issu de l'agriculture biologique.
Red & White Quinoa
Cooked White Quinoa 81.2% (Water, White Quinoa), Cooked Red Quinoa 17.9% (Water, Red Quinoa), Olive Oil 0.9%.
FAQ
Which is healthier: Quinoa Rouge Bio or Red & White Quinoa?
Overall, Quinoa Rouge Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red & White Quinoa has fewer calories: 184 kcal versus 357 kcal per 100 g.
Which has less sugar?
Red & White Quinoa has less sugar: 1.2 g versus 3.1 g per 100 g.