Comparison
Quinoa Rouge Bio vs Red Quinoa
Overall, Red Quinoa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quinoa Rouge Bio | Red Quinoa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 361 kcal |
| Fat | 6.3 g | 4.5 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 3.1 g | 2.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12.5 g | 9 g |
| Protein | 12.4 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Quinoa has 29% less fat (4.5 g vs 6.3 g).
- Red Quinoa has 19% less sugar (2.5 g vs 3.1 g).
- Quinoa Rouge Bio has 28% more fiber (12.5 g vs 9 g).
- Red Quinoa has 17% more protein (15 g vs 12.4 g).
Ingredients
Quinoa Rouge Bio
quinoa rouge issu de l'agriculture biologique.
Red Quinoa
Quinoa rouge
FAQ
Which is healthier: Quinoa Rouge Bio or Red Quinoa?
Overall, Red Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Rouge Bio has fewer calories: 357 kcal versus 361 kcal per 100 g.
Which has less sugar?
Red Quinoa has less sugar: 2.5 g versus 3.1 g per 100 g.