Comparison

Boulgour, quinoa blond, quinoa rouge nature vs Red & White Quinoa

Overall, Boulgour, quinoa blond, quinoa rouge nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice
Boulgour, quinoa blond, quinoa rouge nature

Boulgour, quinoa blond, quinoa rouge nature

AUCHAN · 0.4 kg
a NOVA 3
Red & White Quinoa

Red & White Quinoa

Merchant Gourmet · 250 g
b NOVA 3

Nutrition per 100 g

NutrientBoulgour, quinoa blond, quin...Red & White Quinoa
Nutri-Score a b
NOVA group 3 3
Calories 354 kcal 184 kcal
Fat 3.9 g 3.2 g
Saturated fat 0.4 g 0.4 g
Sugars 6.2 g 1.2 g
Salt 0 g 0 g
Fiber 9.7 g 4 g
Protein 13 g 5.8 g
Additives00
AllergensGlutenNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Red & White Quinoa has 48% fewer calories (184 kcal vs 354 kcal).
  • Red & White Quinoa has 18% less fat (3.2 g vs 3.9 g).
  • Red & White Quinoa has 81% less sugar (1.2 g vs 6.2 g).
  • Boulgour, quinoa blond, quinoa rouge nature has 59% more fiber (9.7 g vs 4 g).
  • Boulgour, quinoa blond, quinoa rouge nature has 55% more protein (13 g vs 5.8 g).
  • Boulgour, quinoa blond, quinoa rouge nature has the better Nutri-Score.
  • Only Boulgour, quinoa blond, quinoa rouge nature lists: Gluten.

Ingredients

Boulgour, quinoa blond, quinoa rouge nature

BLÉ dur précuit concassé 50%, quinoa blond 40%, quinoa rouge 10%. Traces éventuelles d'autres céréales contenant du gluten

Red & White Quinoa

Cooked White Quinoa 81.2% (Water, White Quinoa), Cooked Red Quinoa 17.9% (Water, Red Quinoa), Olive Oil 0.9%.

FAQ

Which is healthier: Boulgour, quinoa blond, quinoa rouge nature or Red & White Quinoa?

Overall, Boulgour, quinoa blond, quinoa rouge nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red & White Quinoa has fewer calories: 184 kcal versus 354 kcal per 100 g.

Which has less sugar?

Red & White Quinoa has less sugar: 1.2 g versus 6.2 g per 100 g.

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