Riz basmati, boulgour, quinoa rouge vs Quinoa rouge
Overall, Riz basmati, boulgour, quinoa rouge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz basmati, boulgour, quino... | Quinoa rouge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 354 kcal |
| Fat | 1.9 g | 6.1 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 0.7 g | 4.9 g |
| Salt | 0 g | 0 g |
| Fiber | 5.8 g | 7 g |
| Protein | 11 g | 14.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz basmati, boulgour, quinoa rouge has 69% less fat (1.9 g vs 6.1 g).
- Riz basmati, boulgour, quinoa rouge has 57% less saturated fat (0.3 g vs 0.7 g).
- Riz basmati, boulgour, quinoa rouge has 86% less sugar (0.7 g vs 4.9 g).
- Quinoa rouge has 17% more fiber (7 g vs 5.8 g).
- Quinoa rouge has 22% more protein (14.1 g vs 11 g).
- Only Riz basmati, boulgour, quinoa rouge lists: Gluten.
Ingredients
Riz basmati, boulgour, quinoa rouge
Riz basmati* 45% (origine Inde/Pakistan), BLÉ dur précuit concassé* 45% (origine France/Italie), quinoa rouge* 10% (origine Bolivie/France). *Ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.
Quinoa rouge
Quinoa rouge Sans gluten
FAQ
Which is healthier: Riz basmati, boulgour, quinoa rouge or Quinoa rouge?
Overall, Riz basmati, boulgour, quinoa rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz basmati, boulgour, quinoa rouge has fewer calories: 349 kcal versus 354 kcal per 100 g.
Which has less sugar?
Riz basmati, boulgour, quinoa rouge has less sugar: 0.7 g versus 4.9 g per 100 g.