Boulgour, quinoa blond, quinoa rouge nature vs Riz basmati, boulgour, quinoa rouge
Overall, Riz basmati, boulgour, quinoa rouge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Boulgour, quinoa blond, quinoa rouge nature
Riz basmati, boulgour, quinoa rouge
Nutrition per 100 g
| Nutrient | Boulgour, quinoa blond, quin... | Riz basmati, boulgour, quino... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 354 kcal | 349 kcal |
| Fat | 3.9 g | 1.9 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 6.2 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 9.7 g | 5.8 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz basmati, boulgour, quinoa rouge has 51% less fat (1.9 g vs 3.9 g).
- Riz basmati, boulgour, quinoa rouge has 89% less sugar (0.7 g vs 6.2 g).
- Boulgour, quinoa blond, quinoa rouge nature has 40% more fiber (9.7 g vs 5.8 g).
- Boulgour, quinoa blond, quinoa rouge nature has 15% more protein (13 g vs 11 g).
- Riz basmati, boulgour, quinoa rouge is less processed (lower NOVA group).
Ingredients
Boulgour, quinoa blond, quinoa rouge nature
BLÉ dur précuit concassé 50%, quinoa blond 40%, quinoa rouge 10%. Traces éventuelles d'autres céréales contenant du gluten
Riz basmati, boulgour, quinoa rouge
Riz basmati* 45% (origine Inde/Pakistan), BLÉ dur précuit concassé* 45% (origine France/Italie), quinoa rouge* 10% (origine Bolivie/France). *Ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.
FAQ
Which is healthier: Boulgour, quinoa blond, quinoa rouge nature or Riz basmati, boulgour, quinoa rouge?
Overall, Riz basmati, boulgour, quinoa rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz basmati, boulgour, quinoa rouge has fewer calories: 349 kcal versus 354 kcal per 100 g.
Which has less sugar?
Riz basmati, boulgour, quinoa rouge has less sugar: 0.7 g versus 6.2 g per 100 g.