Top 10 · Updated October 2026

Lowest-Calorie Red Quinoa

The 10 lightest red quinoa products on this list range from 130.6 to 352 kcal per 100 g. The red quinoa with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 40 red quinoa with complete data.

  1. 1 Bulgur wheat with white & red quinoa

    Bulgur wheat with white & red quinoa

    Waitrose & Partners · 500 g
    b NOVA 1 131 kcal 0.4 g sugar 4.9 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Quinoa blanca y roja

    Quinoa blanca y roja

    Brillante · 2 x 200 g
    b NOVA 4 160 kcal 1.2 g sugar 6 g protein 3.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Quinoa & Grain Mix

    Quinoa & Grain Mix

    El Tequito · 250 g
    b 164 kcal 2.1 g sugar 6.3 g protein 3.2 g fat

    Also: Vegan · Vegetarian

  4. 4 RiceSelect Red Quinoa

    RiceSelect Red Quinoa

    RiceSelect · 22 oz
    b NOVA 1 170 kcal 1 g sugar 6 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Red & White Quinoa

    Red & White Quinoa

    Merchant Gourmet · 250 g
    b NOVA 3 184 kcal 1.2 g sugar 5.8 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Quinoa rouge

    Quinoa rouge

    Migros · 400g
    a NOVA 1 346 kcal 0 g sugar 12 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Riz basmati, boulgour, quinoa rouge

    Riz basmati, boulgour, quinoa rouge

    AUCHAN · 0.4 kg
    a NOVA 1 349 kcal 0.7 g sugar 11 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Quinoa rouge

    Quinoa rouge

    · 200 g
    b 350 kcal 2 g sugar 13 g protein 5.5 g fat

    Also: Vegan · Vegetarian

  9. 9 Quinoa rouge

    Quinoa rouge

    Moulin des moines
    a 352 kcal 0.1 g sugar 14.8 g protein 5 g fat
  10. 10 Quinoa rouge

    Quinoa rouge

    Franprix
    a NOVA 1 352 kcal 2.6 g sugar 15.5 g protein 6.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published red quinoa on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More red quinoa rankings