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Bulgur wheat with white & red quinoa
Bulgur wheat with white & red quinoa by Waitrose & Partners provides 131 kcal per 100 g, with 0.4 g of sugars and 4.9 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Red quinoa category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 235 kcal | 377 −65% | |
| Total fat | 1.2 g | 2.1 g | 3% | 6 −81% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.7 −75% |
| Carbohydrates | 23.9 g | 43.1 g | 16% | 57.9 −59% |
| Total sugars | 0.4 g | 0.8 g | 2.7 −84% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.1 g | 3.7 g | 13% | 8.3 −75% |
| Protein | 4.9 g | 8.9 g | 18% | 14.2 −65% |
| Salt | 0 g | 0 g | 0.1 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Red quinoa products on Foodmetria.
Compared with other red quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur wheat (50%), white quinoa seeds (30%), red quinoa seeds (20%)
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 1 serving (180 g)
- Sold in
- France, United Kingdom
- Barcode
- 5000169162163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur wheat with white & red quinoa?
Bulgur wheat with white & red quinoa contains 131 kcal per 100 g and about 235 kcal per serving (1 serving (180 g)).
How much sugar is in Bulgur wheat with white & red quinoa?
Bulgur wheat with white & red quinoa has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur wheat with white & red quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur wheat with white & red quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur wheat with white & red quinoa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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