Boulgour millet quinoa rouge graines de tournesol vs Quinoa rouge
Neither product is clearly better overall — it depends on what matters most to you.
Boulgour millet quinoa rouge graines de tournesol
Quinoa rouge
Nutrition per 100 g
| Nutrient | Boulgour millet quinoa rouge... | Quinoa rouge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 375 kcal | 354 kcal |
| Fat | 7.7 g | 6.1 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 1.3 g | 4.9 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 7 g |
| Protein | 14 g | 14.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa rouge has 21% less fat (6.1 g vs 7.7 g).
- Boulgour millet quinoa rouge graines de tournesol has 73% less sugar (1.3 g vs 4.9 g).
- Only Boulgour millet quinoa rouge graines de tournesol lists: Gluten.
Ingredients
Boulgour millet quinoa rouge graines de tournesol
BLÉ dur précuit concassé* 65%, millet* 20%, quinoa rouge*10%, graines de tournesol* 5%. * ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.
Quinoa rouge
Quinoa rouge Sans gluten
FAQ
Which is healthier: Boulgour millet quinoa rouge graines de tournesol or Quinoa rouge?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa rouge has fewer calories: 354 kcal versus 375 kcal per 100 g.
Which has less sugar?
Boulgour millet quinoa rouge graines de tournesol has less sugar: 1.3 g versus 4.9 g per 100 g.