Boulgour, quinoa blond, quinoa rouge nature vs Red Quinoa
Overall, Red Quinoa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Boulgour, quinoa blond, quinoa rouge nature
Red Quinoa
Nutrition per 100 g
| Nutrient | Boulgour, quinoa blond, quin... | Red Quinoa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 354 kcal | 361 kcal |
| Fat | 3.9 g | 4.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 6.2 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 9.7 g | 9 g |
| Protein | 13 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour, quinoa blond, quinoa rouge nature has 13% less fat (3.9 g vs 4.5 g).
- Red Quinoa has 60% less sugar (2.5 g vs 6.2 g).
- Red Quinoa has 13% more protein (15 g vs 13 g).
- Red Quinoa is less processed (lower NOVA group).
- Only Boulgour, quinoa blond, quinoa rouge nature lists: Gluten.
Ingredients
Boulgour, quinoa blond, quinoa rouge nature
BLÉ dur précuit concassé 50%, quinoa blond 40%, quinoa rouge 10%. Traces éventuelles d'autres céréales contenant du gluten
Red Quinoa
Quinoa rouge
FAQ
Which is healthier: Boulgour, quinoa blond, quinoa rouge nature or Red Quinoa?
Overall, Red Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour, quinoa blond, quinoa rouge nature has fewer calories: 354 kcal versus 361 kcal per 100 g.
Which has less sugar?
Red Quinoa has less sugar: 2.5 g versus 6.2 g per 100 g.