View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mediterranean Style Grains with Freekeh, Tomato & Olive
Mediterranean Style Grains with Freekeh, Tomato & Olive by Merchant Gourmet provides 149 kcal per 100 g, with 3 g of sugars and 3.7 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 373 kcal | 139 +7% | |
| Total fat | 2.9 g | 7.3 g | 9% | 5.7 −49% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 2.1 −72% |
| Carbohydrates | 25 g | 62.5 g | 23% | 14.2 +76% |
| Total sugars | 3 g | 7.5 g | 2.3 +30% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 5 g | 12.5 g | 45% | 1.7 +197% |
| Protein | 3.7 g | 9.3 g | 19% | 6.9 −46% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Wheatberries (33%) (Water, Wheatberries), Cooked Freekeh (Wheat) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 1 pouch (250 g)
- Sold in
- United Kingdom
- Barcode
- 5056215600561
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mediterranean Style Grains with Freekeh, Tomato & Olive?
Mediterranean Style Grains with Freekeh, Tomato & Olive contains 149 kcal per 100 g and about 373 kcal per serving (1 pouch (250 g)).
How much sugar is in Mediterranean Style Grains with Freekeh, Tomato & Olive?
Mediterranean Style Grains with Freekeh, Tomato & Olive has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Style Grains with Freekeh, Tomato & Olive healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean Style Grains with Freekeh, Tomato & Olive contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More microwave meals
View all →
c NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 4 
b NOVA 4 More from Merchant Gourmet
View all →
a NOVA 3 
c NOVA 4 
a NOVA 4 
b NOVA 3 
c NOVA 4 
a NOVA 4