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Thai Green Lentil Curry
Thai Green Lentil Curry by Merchant Gourmet provides 99 kcal per 100 g, with 1.2 g of sugars and 5.4 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 99 kcal | 139 −29% | |
| Total fat | 2.5 g | 2.5 g | 3% | 5.7 −56% |
| Saturated fat | 2.2 g | 2.2 g | 11% | 2.1 |
| Carbohydrates | 12 g | 12 g | 4% | 14.2 −16% |
| Total sugars | 1.2 g | 1.2 g | 2.3 −48% | |
| Added sugars | 1.2 g | 1.2 g | 2% | 0.8 +49% |
| Dietary fiber | 3.1 g | 3.1 g | 11% | 1.7 +84% |
| Protein | 5.4 g | 5.4 g | 11% | 6.9 −22% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Green Lentils (41%) (Water, Green Lentils), Cooked Mung Beans (21%) (Water, Mung Beans), Coconut Cream (10%), Green Beans (8%), Red Pepper (6%), Spinach (3.2%), Green Curry Seasoning (2.5%) (Sugar, Maize Starch, Dried Glucose Syrup, Desiccated Coconut, Ground Cumin, Garlic Powder, Ground Ginger, Ground Coriander, Onion Powder, Garlic Granules, Ground Turmeric, Yeast Extract, Acidity Regulator [Citric Acid], Salt, Chilli Powder, Dried Rubbed Parsley, Natural Flavourings, Colour [Paprika Extract]), Onions, Ginger Purée, Garlic Purée, Coriander, Lime Juice, Red Chilli, Salt, Thai Basil (0.4%), Galangal, Cumin Powder, Lime Leaf, Cornflour, Lemongrass (0.2%), Tumeric Extract, Colour
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5056215600738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thai Green Lentil Curry?
Thai Green Lentil Curry contains 99 kcal per 100 g and about 99 kcal per serving (1 portion (100 g)).
How much sugar is in Thai Green Lentil Curry?
Thai Green Lentil Curry has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thai Green Lentil Curry healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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