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Colin d'Alaska au citron et au basilic, risotto verde
Colin d'Alaska au citron et au basilic, risotto verde by Picard provides 85 kcal per 100 g, with 1.2 g of sugars and 6.2 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 350 g pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 298 kcal | 139 −39% | |
| Total fat | 1.6 g | 5.6 g | 7% | 5.7 −72% |
| Saturated fat | 1 g | 3.5 g | 18% | 2.1 −53% |
| Carbohydrates | 11 g | 38.5 g | 14% | 14.2 −23% |
| Total sugars | 1.2 g | 4.2 g | 2.3 −48% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.1 g | 7.4 g | 26% | 1.7 +25% |
| Protein | 6.2 g | 21.7 g | 43% | 6.9 −10% |
| Salt | 0.3 g | 0.9 g | 0.8 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet de colin d'Alaska (POISSONS) qualité sans arête* 20,5%, riz cuit 22%, eau, petit pois 13,6%, crème fraîche liquide légère (LAIT) 7,1%, brocoli 6,1%, épinard 5,1%, LAIT écrémé en poudre, jus de citron 1%, tomate semi-déshydratée marinée (tomate, huile de colza, sel, origan, ail), farine de riz, amidon de maïs, fibre de chicorée, Parmigiano Reggiano AOP** (contient : LAIT) 0,4%, basilic 0,4%, bouillon de légumes (légumes et jus de cuisson de légumes, extrait de vin blanc, sel, huile de tournesol, extraits d'épices), échalote, sel, zeste de citron 0,08%, poivre. * Malgré tout le soin apporté à la préparation de nos poissons, la présence exceptionnelle d'arête n'est jamais exclue. ** AOP: Appellation d'Origine Protégée. Peut contenir des traces de : gluten.
- Allergens
- FishMilk
- May contain traces
- Gluten
Product details
- Quantity
- 350 g
- Serving size
- 350g
- Labels & certifications
- Source of proteinsHigh proteinsNutriscoresource of fibreNutriscore Grade ATrimanMoins de 2 % de matières grasses
- Sold in
- France
- Barcode
- 3270160725915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin d'Alaska au citron et au basilic, risotto verde?
Colin d'Alaska au citron et au basilic, risotto verde contains 85 kcal per 100 g and about 298 kcal per serving (350g).
How much sugar is in Colin d'Alaska au citron et au basilic, risotto verde?
Colin d'Alaska au citron et au basilic, risotto verde has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin d'Alaska au citron et au basilic, risotto verde healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colin d'Alaska au citron et au basilic, risotto verde vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colin d'Alaska au citron et au basilic, risotto verde contain?
According to the label data it contains: Fish, Milk. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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