Mon chili vs Blé et lentilles soja et Quinoa
Overall, Blé et lentilles soja et Quinoa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mon chili | Blé et lentilles soja et Qui... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 91 kcal | 360 kcal |
| Fat | 2 g | 5.5 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 2.8 g | 1.5 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4.4 g | 9.5 g |
| Protein | 3.5 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mon chili has 75% fewer calories (91 kcal vs 360 kcal).
- Mon chili has 64% less fat (2 g vs 5.5 g).
- Mon chili has 78% less saturated fat (0.2 g vs 0.9 g).
- Blé et lentilles soja et Quinoa has 46% less sugar (1.5 g vs 2.8 g).
- Blé et lentilles soja et Quinoa has 95% less salt (0 g vs 0.8 g).
- Blé et lentilles soja et Quinoa has 54% more fiber (9.5 g vs 4.4 g).
- Blé et lentilles soja et Quinoa has 82% more protein (19 g vs 3.5 g).
- Blé et lentilles soja et Quinoa has the better Nutri-Score.
- Only Mon chili lists: Mustard.
- Only Blé et lentilles soja et Quinoa lists: Soybeans.
Ingredients
Mon chili
Eau, haricots rouges réhydratés 13,6%, riz étuvé 9,1%, poivrons rouges 6,8%, purée de tomates, maïs 5,3%, oignons, ail, huile de tournesol, sucre de canne, sel, cumin, mélange d'aromates et d'épices 0,6% (tomates en poudre, coriandre 15,6%, paprika, curcuma, poivre, piment jalapeno, piment fort). Peut contenir des traces de blé (gluten), moutarde et soja.
Blé et lentilles soja et Quinoa
_Blé_ dur précuit concassé 63%, lentilles corail décortiquées 15%, _soja_ précuit concassé 10%, quinoa rouge 8%, _soja_ précuit en flocons 4%. Peut contenir des traces de graines de sésame et de moutarde.
FAQ
Which is healthier: Mon chili or Blé et lentilles soja et Quinoa?
Overall, Blé et lentilles soja et Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mon chili has fewer calories: 91 kcal versus 360 kcal per 100 g.
Which has less sugar?
Blé et lentilles soja et Quinoa has less sugar: 1.5 g versus 2.8 g per 100 g.