Céréales & Legumes secs vs Mon chili
Overall, Céréales & Legumes secs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Céréales & Legumes secs | Mon chili |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 340 kcal | 91 kcal |
| Fat | 5.7 g | 2 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 3.1 g | 2.8 g |
| Salt | 0 g | 0.8 g |
| Fiber | 9 g | 4.4 g |
| Protein | 18 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mon chili has 73% fewer calories (91 kcal vs 340 kcal).
- Mon chili has 65% less fat (2 g vs 5.7 g).
- Mon chili has 78% less saturated fat (0.2 g vs 0.9 g).
- Céréales & Legumes secs has 99% less salt (0 g vs 0.8 g).
- Céréales & Legumes secs has 51% more fiber (9 g vs 4.4 g).
- Céréales & Legumes secs has 81% more protein (18 g vs 3.5 g).
- Céréales & Legumes secs has the better Nutri-Score.
- Céréales & Legumes secs is less processed (lower NOVA group).
- Only Mon chili lists: Mustard.
Ingredients
Céréales & Legumes secs
Boulgour (blé dur précuit concassé) 50%, soja précuit concassé 27%, lentilles corail 10%, soja en flocons 7%, quinoa rouge 6%.
Mon chili
Eau, haricots rouges réhydratés 13,6%, riz étuvé 9,1%, poivrons rouges 6,8%, purée de tomates, maïs 5,3%, oignons, ail, huile de tournesol, sucre de canne, sel, cumin, mélange d'aromates et d'épices 0,6% (tomates en poudre, coriandre 15,6%, paprika, curcuma, poivre, piment jalapeno, piment fort). Peut contenir des traces de blé (gluten), moutarde et soja.
FAQ
Which is healthier: Céréales & Legumes secs or Mon chili?
Overall, Céréales & Legumes secs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mon chili has fewer calories: 91 kcal versus 340 kcal per 100 g.
Which has less sugar?
Mon chili has less sugar: 2.8 g versus 3.1 g per 100 g.