Céréales & Legumes secs vs Aromatic Persian-style quinoa & lentilles
Overall, Céréales & Legumes secs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Céréales & Legumes secs
Aromatic Persian-style quinoa & lentilles
Nutrition per 100 g
| Nutrient | Céréales & Legumes secs | Aromatic Persian-style quino... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 340 kcal | 176 kcal |
| Fat | 5.7 g | 2.8 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 3.1 g | 4.6 g |
| Salt | 0 g | 0.6 g |
| Fiber | 9 g | 4.9 g |
| Protein | 18 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aromatic Persian-style quinoa & lentilles has 48% fewer calories (176 kcal vs 340 kcal).
- Aromatic Persian-style quinoa & lentilles has 51% less fat (2.8 g vs 5.7 g).
- Céréales & Legumes secs has 33% less sugar (3.1 g vs 4.6 g).
- Céréales & Legumes secs has 98% less salt (0 g vs 0.6 g).
- Céréales & Legumes secs has 46% more fiber (9 g vs 4.9 g).
- Céréales & Legumes secs has 63% more protein (18 g vs 6.7 g).
- Céréales & Legumes secs has the better Nutri-Score.
- Céréales & Legumes secs is less processed (lower NOVA group).
- Only Céréales & Legumes secs lists: Gluten.
Ingredients
Céréales & Legumes secs
Boulgour (blé dur précuit concassé) 50%, soja précuit concassé 27%, lentilles corail 10%, soja en flocons 7%, quinoa rouge 6%.
Aromatic Persian-style quinoa & lentilles
Quinoa Blanc Cuit (34%) (Eau, Quinoa Blanc), Lentilles Vertes Cuites (26%) (Eau, Lentilles Vertes), Riz Complet Cuit (25%) (Eau, Riz Complet), Raisins Secs (6%), Oignons Séchés Emincés (2.4%), Huile De Tournesol, Bouillon De Légumes (Sel, Extrait De Levure, Dextrose, Amidon De Pomme De Terre, Extrait D'Oignon, Poudre De Carotte, Persil, Colorant: Curcuma, Extraits De Plantes Aromatiques, Extrait D'Epices), Poudre D'Oignon, Pâte D'Harissa (0.5%) (Fructose, Eau, Sucre, Vinaigre De Vin Blanc, Purée De Tomate, Concentré De Jus De Poivron Rouge, Jus De Citron, Sel, Menthe, Fécule De Maïs, Extrait D'Oignon, Carvi, Piment De Cayenne, Paprika Fumé, Poudre De Cumin, Poudre De Coriandre), Poudre De Cumin, Extrait De Levure, Graines De Cumin (0.4%), Poudre D'Ail, Persil, Colorant: Curcuma (0.4%), Poivre Noir. Peut con
FAQ
Which is healthier: Céréales & Legumes secs or Aromatic Persian-style quinoa & lentilles?
Overall, Céréales & Legumes secs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aromatic Persian-style quinoa & lentilles has fewer calories: 176 kcal versus 340 kcal per 100 g.
Which has less sugar?
Céréales & Legumes secs has less sugar: 3.1 g versus 4.6 g per 100 g.